fred says x 3:

"the key to real forgiveness is to understand that forgiveness has nothing at all to do with overlooking a sin or crime that has been committed against you. it is simply realizing that no crime or sin has been committed, that you are in danger nowhere in the universe, and that there is no person or force outside of your own mind that could ever hurt you."

fred says x 2:

"if you cannot see the inherent perfection in all things and in all aspects of your life, simply make yourself larger. expand your perspective until the full perfection of everything becomes visible. to see the unseen, simply look toward the area of appropriateness and surrender your focus, not trying to see anything. now, extend the parameters of your consciousness. look beyond where you expect something to be. look larger. much larger!"

fred says:

"there are no limits to the abilities in a human mind that are not fundamentally beliefs about the limits of that mind. in the end, there are no limits to the creative/intuitive mind other than those stemming from the individual's belief system."